Upper Body Warmup:
Writing On The Wall (2-4 Grooves)?
Lower Body Warmup:
2.Because The Night (Cascada)?
Combat 1:
3.Try It Again (The Hives)?
Power Training 1:
4.Like I Feel (Squad E Mix) (D:Code feat. Emma) ?
Combat 2:
5.Headbangerz Rock Da Club (Nick Skitz)?
Power Training 2:
6.The Best Damn Thing (Avril Lavigne)
Combat 3:
7.No Good (Start The Dance) (The Prodigy)?
Muay Thai:
8.Raver's Paradise (Nick Skitz feat MC BB (Stadium Mix)) ?
Power Training 3:
9.What Hurts The Most (Al Storm Remix) (Cascada)?
Abdominals/Chests/Triceps:
10.When I Grow Up (The Pussycat Dolls)
Cooldown:
11.Say (All I Need) (OneRepublic)